BBQ Sauce

Nutrition Information

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Calories: 30kcal
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Carbohydrates: 7g
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Fat: g
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Proteins: 1g

“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”

Ingredients

Main Ingredients:

  • 1 medium Onion
  • 3 tbsp Green Pepper
  • 1 small Clove Garlic
  • 1 tbsp Fiesta Creamed Desiccated Coconut
  • 1 tbsp Butter

For Ketchup Mixture:

  • 1/4 cup Ketchup
  • 1/4 cup Chili Sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp Mustard
  • 1/4 tsp each Salt and Pepper
  • Few drops only of Tomato Sauce
  • 1/4 cup Lemon Juice
  • 2 tbsp Fiesta coconut cream /milk

Procedure

  1. Heat in a saucepan over low heat butter and Fiesta creamed desiccated coconut.
  2. Add the chopped onion, green pepper and garlic.
  3. Cook until the onion is transparent ,
  4. Add the ketchup mixture.
  5. Stir to blend well. Simmer for 15 to 20 minutes with frequent stirring.
  6. Remove from heat and blend with ¼ cup lemon juice. Serve hot with red or white meat.