5 Surprising Health Benefits of Desiccated Coconut

  • Desiccated coconut is a non-traditional coconut food product with proven health benefits to aid certain metabolic conditions and improve overall well-being
  • Desiccated coconut is packed with nutrients that promote a healthier lifestyle. Some of the health benefits of desiccated coconut include: fiber for a healthy gut, antioxidants for stronger immunity, and iron for healthy blood circulation
  • Axelum is a world-class manufacturer of desiccated coconut products, used by some of the largest consumer brands in the world

Coconuts have long been a key part of Southeast Asian cuisine. Thanks to their incredible versatility, many products have been developed from this humble fruit. In fact, coconut-based products have gained popularity worldwide, mainly in North America. In the US alone, the coconut products market is valued at $6.7 billion in 2022, and growing at a steady rate (CAGR of 9.25%). 

That’s why today, you can find coconut water and coconut cream in almost any supermarket around the globe. However, there’s another coconut-based product that is steadily gaining mainstream awareness: desiccated coconut

If you’re not familiar with it, desiccated coconut is the dehydrated “white meat” of the coconut fruit. This drying-out process ensures a longer shelf life, while also preserving the coconut’s distinct flavor and mouthfeel. 

This article will explore the benefits of desiccated coconut, and how you can easily add them to your diet. 

What Is Desiccated Coconut Used For?

Desiccated coconut is mainly used in sweet baked goods like biscuits or macaroons. However, they can also be used in savory dishes such as stir-fried vegetables, soups, and stews, or even be eaten plainly as an alternative healthy snack.

Desiccated coconut isn’t just a versatile ingredient, it also has incredible nutritional value. It is low in carbs, yet high in fiber and fat. 


Desiccated Coconut — Desiccated coconut is coconut flesh that has been shredded or flaked and then dried to remove most of its moisture content. This process helps to preserve the coconut and extend its shelf life. Desiccated coconut is commonly used in baking and cooking, providing a rich coconut flavor and texture to a variety of dishes such as cakes, cookies, and curries. It can be found in different forms, including fine, medium, and coarse, depending on the desired texture for a recipe.

The Health Benefits of Desiccated Coconut

1. Fiber for a Healthy Gut 

Coconut meat is rich in insoluble fiber. This type of indigestible carbohydrate helps slow down digestion and remedy certain gastrointestinal issues, while improving overall gut health. 

Insoluble fiber also absorbs fluids and sticks to other materials, which results in softer, bulkier stool, and also promotes regular bowel movement. Its absorptive quality is how it prevents and treats constipation, while also reducing risk of colorectal conditions such as hemorrhoids and diverticulitis. 

2. Manganese for Stronger Bones 

Coconuts are rich in manganese, which is essential for bone health and the metabolism of carbohydrates, cholesterol, and protein. It also helps the body form connective tissues, bones, blood clotting factors, and sex hormones. 

Without sufficient levels of manganese in the body, conditions such as infertility, bone malformation, seizures, and weakness may occur. As such, manganese is often used to help in conditions such as arthritis, osteoporosis, premenstrual syndrome (PMS), diabetes, and epilepsy.

3. Iron for Healthy Blood Circulation

Coconuts are high in iron, which is essential for maintaining the body’s normal functions. It is used to make hemoglobin, the protein which carries oxygen from the lungs to the rest of the body. Iron also helps increase energy, and enables better athletic performance. 

Without enough iron, anemia develops. It is also recommended for pregnant women to increase their iron intake, as carrying a baby requires more oxygen in the blood from the body. 

4. Antioxidants for Stronger Immunity

Coconut meat contains phenolic compounds, which are antioxidants that help protect cells from damage. Some lab tests show that these can neutralize free radicals, which are harmful compounds that contribute to chronic diseases.

Additionally, some test-tube and animal studies have shown that the antioxidants in coconut oil (which is still present in desiccated coconut) may help protect cells from damage and death caused by oxidative stress and chemotherapy.

5. Coconut Meat May Help Support Weight Loss

The medium chain triglycerides (MCT) in coconut meat helps promote feelings of being full, which may prevent overeating. These compounds also support calorie and fat burning. MCT is able to do this through boosting heat generation (thermogenesis).

However, it’s important to note that weight loss requires controlled caloric intake. As with any diet, moderation and portion control are important to achieving desired results. 

How Desiccated Coconut Enhances Your Favorite Recipes

Now that you know about the health benefits of desiccated coconut, it’s time to learn how you can eat more of them. Thankfully, it’s a highly versatile ingredient that works across a wide variety of sweet and savory recipes. Try them in:

1. Baked Goods

Desiccated coconut is great in macaroons, granola, and coconut cakes. You can also mix them in cookies, chocolate treats, and pies. Their finely grated texture makes them easy to add into almost any sweet baked goods, while their nutty flavor profile works well with recipes that include cinnamon and cardamom.

2. Curries, Soups and Stews

Many Thai and Indian recipes use desiccated coconut to thicken sauces and add a subtle, creamy sweetness to them. They can also be toasted beforehand to add a rich, smoky flavor to curries and stews. 

3. As Coating or Toppings 

Desiccated coconut works well as a coating to many dishes, especially in sweets like candy bars, chocolate truffles, and other chocolate-based treats. You can even use them as breading for chicken or fish before frying or baking them. But the most convenient way to enjoy them? Just sprinkle over ice cream, yogurt or oatmeal for added texture, flavor and nutrients. 

How to Find Desiccated Coconut in Your Area

While desiccated coconut is widely available in Southeast Asia, this is not the case in most parts of Europe. If desiccated coconut is hard to find in your area and you’re looking for a desiccated coconut supplier, Axelum can help with that.

Axelum is a pioneering, industry leading producer of world-class coconut products. The company has been operating since 1968, and has been supplying top-tier multinational corporations in the United States and Australia since the early ‘90s.

Our desiccated coconut is 100% natural, and extracted from premium white coconut meat. This makes them great for baked treats, curries, soups, and stews, with its rich and delightful coconut taste.

Axelum’s line of desiccated coconut comes in three (3) granulated cuts. They are:

  • Medium – finely textured for a subtle coconut taste. Works well in cereals or granola
  • Fine (best for macaroons) – ideal for baking, as it adds a delicate texture to cookies and macaroons
  • Extrafine – used for recipes that require a smooth finish and texture, like smoothies, curries and stews

With the global coconut products industry projected to grow rapidly, Axelum remains in a strong position to cater to increasing market demand. If you would like to know more about Axelum and our various coconut products, contact us today.

Frequently Asked Questions (FAQs)

How Long is The Shelf Life of Dessicated Coconut?

When stored properly, desiccated coconut will retain its flavor and texture for at least 6 months and up to 1 year from production date.

Are There Other Cuts for Dessicated Coconut?

Axelum’s desiccated coconut also comes in special cuts such as flakes, fancy shred, and chips.

Are There Other Variants for Dessicated Coconut?

Axelum’s dessicated coconut are offered in high fat, SO2 Free, and Organic versions.

What Other Coconut Products Does Axelum Produce?

Axelum offers an extensive line-up of high-quality coconut products, including Coconut Cooking Oil, Coconut Cream, Coconut Water, Coconut Milk Powder, Sweetened Coconut, Toasted Coconut, and more. 

Does Axelum Practice Sustainable Farming Methods?

Yes. Our sustainability blueprint aims to provide permanent solutions to various societal pain points such as poverty and demarginalization. We are also aligned with the United Nations Sustainable Development goals, where we strive to provide a stable livelihood, education, and access to healthcare in our host communities while preserving our natural habitat.

Disclaimer: This article is for informational purposes only and has not been evaluated by any health authority. This should not be considered as medical advice to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any health-related decisions or changes to your diet or lifestyle, especially if you have health issues or take medication. Axelum is not responsible for any adverse effects or consequences relating from the use of any information provided.